Complete Conditioning for Hockey by Ryan van Asten is a comprehensive guide (affiliate link) designed to elevate the physical performance of hockey players at all levels. Drawing from his extensive experience as a strength and conditioning coach for NHL teams and Canada’s Olympic gold medal–winning women’s hockey team, van Asten provides a structured, year-round training program that addresses every facet of athletic development necessary for success on the ice.
The book delves into the physical demands of ice hockey, offering insights into movement optimization, endurance, functional strength, acceleration, speed, agility, and recovery. With over 145 exercises, each accompanied by progressions and variations, athletes can tailor their workouts to their specific needs and skill levels. The inclusion of position-specific guidelines ensures that training regimens are relevant and effective for forwards, defensemen, and goaltenders alike.
Seasonal Programming
Van Asten emphasizes the importance of periodization in training, providing detailed plans for the off-season, preseason, in-season, and postseason. This structured approach allows athletes to peak at the right times and maintain optimal performance throughout the year. The book’s comprehensive analysis of player movement and conditioning needs takes physical preparation to a new level, ensuring that athletes are well-equipped to meet the sport’s demands.
Expert Endorsements
The effectiveness of van Asten’s methods is underscored by endorsements from prominent figures in the hockey community. Hayley Wickenheiser, a four-time Olympic gold medalist and Hockey Hall of Fame inductee, praises the book as an excellent resource for players and coaches. Dillon Dube of the Calgary Flames credits van Asten’s innovative approach for significant improvements in his on-ice performance. Carla MacLeod, a two-time Olympic gold medalist, highlights the personalized nature of the training programs, noting improvements in her power and overall game. Alec Martinez of the Vegas Golden Knights emphasizes the role of van Asten’s in-season training strategies in maintaining peak physical condition and avoiding injuries during the grueling NHL season.
Additional Resources
For professionals seeking to further their knowledge, a continuing education exam is available, allowing readers to earn credits while deepening their understanding of hockey-specific conditioning.
In summary, Complete Conditioning for Hockey stands out as a vital resource for hockey players and coaches committed to achieving excellence. Its holistic approach, grounded in real-world experience and endorsed by elite athletes, makes it an indispensable tool for those aiming to enhance their performance and longevity in the sport.
For more information or to purchase the book, visit amzn.to/44nqYcR.
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