Whether you’re a rookie or a seasoned player, mastering stickhandling is like learning to speak the language of hockey fluently. It’s all about keeping that puck glued to your stick as if it were an extension of your arm. But, hey, it’s not just raw talent; it requires dedication and a few handy routines to … Read more
Understanding Entry-Level Junior Hockey Skates Introduction to Junior Hockey Skates: Importance for Beginners and Young Players For children and young teens stepping onto the ice for the first time, the right pair of skates can make all the difference. Junior hockey skates are specifically engineered to support growing feet, promote proper stride development, and ensure … Read more
🏒 Enhancing Your Hockey Skills with the Digital Stickhandling Trainer 2.0 App Overview of the App: What It Is and How It Enhances Stickhandling Skills The Digital Stickhandling Trainer 2.0 App is a cutting-edge tool that brings technology to the forefront of hockey training. Designed for players of all ages and skill levels, this hockey … Read more
Overcoming Common Challenges in Hockey: A Guide to Mental Mastery, Persistence, and Confidence Hockey is as much a mental game as it is physical. While countless hours on the ice sharpen your skills, it’s the inner battles—mental blocks, fear of failure, and inconsistent confidence—that often separate good players from great ones. Whether you’re a young … Read more
Entry-Level Senior Recreational Hockey Skates The CCM Tacks AS-550 Senior Adult Ice Hockey Skates (affiliate link) are an excellent entry-level option for recreational players and beginners seeking performance without a hefty price tag. Designed with durability, comfort, and control in mind, these skates offer a solid foundation for those new to the sport or returning … Read more
Complete Conditioning for Hockey by Ryan van Asten is a comprehensive guide (affiliate link) designed to elevate the physical performance of hockey players at all levels. Drawing from his extensive experience as a strength and conditioning coach for NHL teams and Canada’s Olympic gold medal–winning women’s hockey team, van Asten provides a structured, year-round training … Read more
Warm-up and cool-down exercises play a big role in preparing your body for a hockey game and in speeding up recovery afterwards. I always emphasize that spending time on these routines can make a real difference in performance and reduce the chance of injuries. A good warm-up helps increase blood flow and improves flexibility, while … Read more
Ice hockey is an exhilarating sport that requires a unique set of skills. Whether you’re a seasoned player or just starting out, using the right training aids can significantly enhance your performance on the ice. In this blog post, I’ll introduce you to the top 10 ice hockey training aids that can help take your … Read more
Are you looking to take your hockey game to the next level? Off-ice training is just as crucial as on-ice practice for improving your performance on the rink. In this post, we’ll explore the top 10 off-ice hockey training drills that will help you enhance your skills, agility, strength, and overall performance. 1. Plyometric Box … Read more
So, you’ve decided to dive into the exhilarating world of hockey—awesome choice! This sport is all about speed, skill, and serious teamwork. Hockey is an exciting game that keeps your heart racing and your adrenaline pumping. But, before you imagine yourself scoring game-winning goals or making that perfect pass, you might wonder where to start. … Read more